One method to join with future you, is to consider previous you.
Contemplate how your previous choices have influenced your present actuality. Did you make good selections that improved your life? Or did you make dangerous selections that also damage? In case you might return, would you alter the selections you made? It’s good to coach our brains to consider trigger and impact.
Subsequent, strive image your self in years to return.
While you subsequent look within the mirror, attempt to image what your future-self will bodily seem like. What’s going to your hair seem like, your pores and skin, your physique?
The extra usually you’ll be able to take into consideration future you (perhaps even simply ‘tomorrow you’) the extra you’ll be able to practice your mind to begin to prioritise them.