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How Worrying About Credit score Card Debt Can Result in Poor Well being

Do you ever keep away from your bank card statements? We perceive the sensation. Bank card debt might be overwhelming, so it’s pure to keep away from going through it. However what if we informed you that bank card debt may cause sufficient stress to harm your well being? 

The reality is, bank card debt stress can critically damage each your bodily and psychological well being. That’s why it’s so vital to get assist as quickly as attainable!

At Credit score Canada, we see a whole lot of shoppers who really feel wired about their bank card debt. However with a bit of assist, you may entry debt aid choices to settle your bank card debt for good. 

For now, let’s dive deeper into why bank card debt has such energy over our well being. First off, let’s check out some stats. 

Do Canadians Have A Lot of Credit score Card Debt?

Why are Canadians fearful about bank card debt? As a result of there’s a lot of it.

Do you know that 48% of Canadians have misplaced sleep over monetary stress? In fact, monetary stress may stem from family bills, hassle saving, and different day-to-day issues. 

However an enormous supply of monetary stress is coping with immense bank card debt. 

Canadians have a mixed file of $80 billion in bank card debt as of February 2022 — a near-10% enhance from final yr. And the story is worse for low-income Canadians, who added much more to their bank card debt resulting from dwindling authorities assist applications post-pandemic.

How Credit score Card Debt Worries Can Have an effect on Your Well being

We talked about misplaced sleep, however that’s simply the tip of the iceberg for well being points stemming from bank card debt worries. 

Bodily Well being

Worrying about bank card debt could make you bodily sick. Loopy, proper? Right here’s how:

Excessive Blood Stress

Shortness of breath, nausea, and coronary heart palpitations are distressing signs of hypertension. 

Most individuals know the chance components associated to hypertension — which embody smoking, previous age, ingesting, and weight problems — however generally few or none apply may apply. 

In the event you’re experiencing these signs, bank card debt worries is perhaps the offender. One examine from Northwestern College discovered that folks with excessive debt-to-asset ratios have been:

  • 17% extra prone to have hypertension (hypertension) 
  • 15% extra prone to have a stroke

Probably the most stunning half? These findings have been for a bunch of younger adults between 24-32 years previous — a lot youthful than you’d count on to have these dangers. 

One other medical examine with older contributors (50s) linked unsecured debt (bank card and pupil loans) with a 16% enhance in hypertension. 

Joint Ache

Feeling stiff? Bank card debt stress places you at greater threat for joint ache and stiffness — a lot in order that it might intrude with the actions you like. The College of Missouri examine discovered the hyperlink to be stronger in folks with longer intervals of unsecured debt (a few years). 

Weight Acquire

Worrying about bank card debt can lead some folks to pack on the kilos. One examine linked bank card debt to: 

  • Inadequate train
  • Extra fast-food consumption
  • Binge ingesting
  • Extra tv watching

All of which result in weight acquire. In fact, weight acquire and weight problems places you in danger for much more well being points like diabetes, coronary heart illness, and even some types of most cancers.

Numerous medical research assist the tough proven fact that bank card debt stress hurts your bodily well being. 

Different signs embody complications and chest ache. However these is perhaps signs of psychological well being points, which might additionally stem from bank card worries.

Psychological Well being

In the case of our psychological well being and monetary well being, it may be a little bit of a ‘chicken-or-the-egg’ state of affairs the place you’re not likely certain which one impacts the opposite: are your psychological well being points impacting your funds, or are your funds impacting your psychological well being? In some circumstances, it may be each. 

Listed below are some ways in which bank card debt can have an effect on your psychological well being: 


Extra Canadians are depressed than ever. One survey discovered that 22% of Canadians reported depressive signs — think about what number of don’t report them. 

If it’s bank card debt making you’re feeling depressed, you’re even much less prone to speak about it. There’s nonetheless a stigma round debt, making it exhausting to speak in confidence to household and buddies about it, not to mention professionals. (In the event you need assistance coping with bank card debt, you may converse to any of our licensed credit score counsellors without cost by calling 1.800.267.2272. All calls are 100% confidential and judgment-free.)

Well being and economics consultants studied the hyperlinks between debt and despair. They discovered that households with greater ratios of curiosity to disposable revenue (bear in mind bank cards have a number of the highest rates of interest on the market) had greater despair scores. Furthermore, these scores have been considerably greater for low-income households. 


Do you know you would expertise anxiousness with out truly feeling anxious? One physician says you is perhaps “used to” extended intervals of elevated stress. 

Sound acquainted? Sadly, bank card debt stress is so widespread we is perhaps tricked into pondering it’s regular. 

However consultants say it may result in anxiousness issues, which might trigger signs like irritability, complications, and sleep points. 

In the event you add despair and anxiousness to an already hectic life, you may simply enhance your threat for different severe well being dangers linked to despair.

Whereas the well being results and dangers of bank card debt are daunting, there’s all the time assist.

Case Examine: Overcoming Credit score Worries

Our licensed credit score counsellors hear about shoppers’ credit score worries each day. Bank card debt might be an emotional rollercoaster, full of anxiousness, concern, hopelessness, and disgrace. However that’s why we’re right here — to assist Canadians understand there’s all the time hope, so drop the disgrace, regain management, get out of debt, and dwell worry-free. 

Right here’s a fast case examine about how credit score counselling propelled one shopper’s journey from maxed-out credit score to wholesome spending habits:

Earlier than: The Darkest Nook of Debt and Stress

When this shopper first reached out to Credit score Canada, they have been having hassle making funds on a high-interest mortgage and maxed-out bank card whereas additionally coping with poor credit score. They’d just lately misplaced their wheelchair, stopped consuming, and in consequence, fell right into a despair. Of their desperation, they contemplated promoting household heirlooms to make ends meet.

After 6 months: Monetary Literacy and Freedom

After working with a credit score counsellor, this shopper discovered how one can monitor their spending by making a finances and following it to the letter. They stopped including to their bank card stability and as an alternative centered on decreasing it persistently, regardless of the quantity. Additionally they paid down the high-interest mortgage to beneath 25% owing. In consequence, they have been capable of get their wheelchair again, enhance their credit score rating, and begin having fun with life once more by participating in actions with buddies.

The kicker? One among their collectors provided to enhance their credit score restrict! Fortunately, they declined the supply and even requested a bank card restrict lower

At present this shopper solely makes use of their bank card for normal cat meals supply and pays it inside two weeks to keep away from paying curiosity. 

Nurture Your Well being with Non-Revenue Credit score Counselling

Backside line? Bank card debt stress may cause some severe injury to your psychological and bodily well being. And when you concentrate on all these well being dangers, a low credit score rating might be the least of your issues. 

However bank card debt doesn’t should have this energy over your well being. Generally, the toughest half is mustering the braveness to ask for assist. We attempt to make it straightforward by way of our fully free debt aid providers. 

Our licensed credit score counsellors have years of expertise serving to folks sort out their debt and reclaim their lives. Ebook a free session with an authorized credit score counsellor immediately! All of our counselling is 100% free, confidential, and non-judgmental. Our counsellors are consultants at serving to folks get out of debt to allow them to get again to life.




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